Tag Archives: grocery
Captive Audience!
Who says you need a TV show like Rachael Ray if you want a captive audience?! All I need is some meat 😉
You know you’re healthy when….
You know you’re healthy when…your spice cabinet is fuller than your medicine cabinet 😉
Six years ago, I owned exactly 4 spices: onion powder, garlic powder, salt and pepper. I didn’t know how to cook a thing from scratch. I was living on Lean Cuisine Meals, Slim Fast bars, diet soda and sugar-free chewing gum. If I “cooked,” it was things like Hamburger Helper or noodles with Velveeta melted on them. Oh, and some canned corn or green beans.
It honestly never occured to me that what I was putting in my mouth could’ve been contributing to my Fibromyalgia suffering, and my medicine cabinet was loaded with over-the-counter and prescription medications. I took many pills each day and tried all different kinds, but nothing really helped.
What did help me was reducing/eliminating the following things from my life: processed foods, medications, fragrances and chemicals (e.g, perfumes, hair spray, air fresheners).
Now I feel GREAT!
Do I ever get sick of cooking everything at home from scratch? You bettcha! Do I get bummed out about the constantly overflowing pile of dishes in my sink (and, who am I kidding….on the stove and counter, too!)?? Â Absolutely!!!
But I wouldn’t trade it for the world!! I feel better than I ever have in my life; I have no more Fibro symptoms; and I wouldn’t trade it for anything!
WANT MORE?!
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(NOTE: Always seek professional medical assistance regarding prescription medications. I am not advising anyone to make changes to their medications without medical supervision. This blog does not substitute for medical advice; I am merely sharing my story of what helped me feel better.)
And you think YOU’RE sick of the grocery store?! :)
I never could’ve imagined that my life’s work would involve trapsing around grocery stores with a clipboard for hours on end. Heck, I was at the store so long yesterday that I actually forgot where I parked! And I do it all for YOU guys 😉
I’m in the process of generating a “grocery guide” to accompany my cookbook. It will thoroughly explain which additives to avoid with each ingredient that you purchase and give suggestions for particular brands and stores that carry additive-free versions.
From the looks I get, it appears that staff members sometimes think I’m some sort of “incognito” inspector or something as I read ingredient labels and take my notes…lol. Well, it’s one way to get superb customer service wherever I go 😉
And I can’t even tell you how many customers assume that I work there and ask me where items are located, etc. (Believe me, when they ask where the PopTarts are, it’s tempting to pretend I’ve never even heard of those. lol)
Completely Nourished 