How the Food Industry is Destroying Your Health & What YOU Can Do About It

accentIn the video presentation below, I explain many of the sneaky tactics used by the food industry to disguise toxic chemicals in our food.

I also explain how such additives in food cause and exacerbate a wide variety of health problems, and I share a little bit about my own personal struggle with chronic pain and fatigue (i.e., Fibromyalgia).

If you are living in more pain or with less energy than you would like, please take the time to watch this video and share it with anyone it may help!

You will learn why food additives matter and how to avoid them when shopping at the grocery store!

(If you’d like some help getting started, grab a copy of my “Eating Additive-Free” book that I mention in the video. It’s jammed packed with natural recipes and the grocery shopping guidance you need to get started avoiding food additives!)

And for even MORE great tips about living a “Completely Nourished” lifestyle, be sure to SUBSCRIBE to our site, and we’ll send you a message when we post new goodies here! 🙂


You know you’re healthy when….

You know you’re healthy when…your spice cabinet is fuller than your medicine cabinet 😉

Six years ago, I owned exactly 4 spices: onion powder, garlic powder, salt and pepper. I didn’t know how to cook a thing from scratch. I was living on Lean Cuisine Meals, Slim Fast bars, diet soda and sugar-free chewing gum. If I “cooked,” it was things like Hamburger Helper or noodles with Velveeta melted on them. Oh, and some canned corn or green beans.

It honestly never occured to me that what I was putting in my mouth could’ve been contributing to my Fibromyalgia suffering, and my medicine cabinet was loaded with over-the-counter and prescription medications. I took many pills each day and tried all different kinds, but nothing really helped.

What did help me was reducing/eliminating the following things from my life: processed foods, medications, fragrances and chemicals (e.g, perfumes, hair spray, air fresheners).

Now I feel GREAT!

Do I ever get sick of cooking everything at home from scratch? You bettcha! Do I get bummed out about the constantly overflowing pile of dishes in my sink (and, who am I kidding….on the stove and counter, too!)??  Absolutely!!!

But I wouldn’t trade it for the world!! I feel better than I ever have in my life; I have no more Fibro symptoms; and I wouldn’t trade it for anything!

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(NOTE: Always seek professional medical assistance regarding prescription medications. I am not advising anyone to make changes to their medications without medical supervision. This blog does not substitute for medical advice; I am merely sharing my story of what helped me feel better.)

A Bit About Me (…and Why I Care What YOU Eat)

As you may have noticed by now, I am passionate about helping others discover the health benefits of additive-free foods. I am not a doctor. I am not a nutritionist. I am not a chef. I am just a person – a person who was blessed four years ago to discover some very simple, yet profound, health information that changed my life forever. Since then, I’ve been reading every book and watching every documentary about health, nutrition and the food industry that I can get my hands on. I’ve learned so much and experienced such extraordinary health benefits that I feel a moral obligation to share the information (and my personal story) with as many people as possible.

I am married to the best man in the world – a man who stood by my side, even when doctors informed him that the “in sickness and in health” part of his vows was going to be challenged much sooner than we’d imagined. Thanks to my dear husband, I am fortunate to have the opportunity to pursue my passion on a full-time basis. (See? I told you he was awesome!)

For those of you who haven’t read my Founder’s Story or who don’t have time to read it in it’s entirety, here’s the abbreviated version….

Fibromyalgia stole several years of my life. In 2002 (at age 25), my health began to deteriorate. After more than 15 different prescription medications, never-ending appointments with various specialists and more than a handful of diagnostic procedures, I was diagnosed with Fibromyalgia in 2005. I was in constant pain; many days it was too painful even to hug my own husband. On good days, I felt 90 years old; on bad days, I felt like I should be in the hospital. I was in pure misery, suffering from an “invisible illness” for which there was no treatment, no cure and no known cause. I had just completed graduate school and was beginning my career when the rug was pulled out from under me. After much consideration, I resigned – I resigned from my job, and I resigned myself to the medical “fact” that I would suffer with chronic, untreatable pain for the rest of my life.

Fortunately, in 2007, I stumbled upon some books that changed my life forever. Among other things, I learned that there are ingredients in processed foods that are making people sick. This information made such an impact on my husband and me that we immediately purged our kitchen of convenience foods and mystery ingredients. In just a couple of months, ALL of my Fibromyalgia symptoms were gone. Completely gone! In fact, I now feel better and have more energy than most people I know!

In the past four years, I have witnessed first-hand the havoc that these ingredients also wreak in others’ lives; and I feel a moral obligation to share what I have learned with as many people as possible and to inspire them to take an active role in maximizing their own health.

It sounds so silly, but I never realized before just how good we should all feel. We should sleep well, feel great and have all of the energy we need to do all of the things we want to do. Each of us deserves that! People need a wake-up call – we truly are what we eat, and we need to make a conscious decision about what we are putting into our bodies. I’m not saying we need to spend half of our paychecks on obscure berries from distant lands; but we do need to stop eating FAKE food and return to eating things that are grown in nature rather than invented in a lab.

There’s no sense in sugar coating it (pun intended), the Standard American diet is destroying our health! The way I see it, healthy eating falls along a continuum – fast food and donuts are at one end…and whole, raw foods in their natural (unprocessed) state are at the other end. The closer we come to the whole foods end, the better off we will be. I assure folks that perfection is not expected; if we all just eat really well even 80% of the time, we’ll start to see massive changes! I KNOW that once we get back to eating REAL foods, the health benefits will be extraordinary!

The problem is that people need help and information; basically, they need someone to give them the tools they need to re-invent their diets. That’s where I come in; I teach people how to read ingredients labels, how to shop for and prepare REAL  foods, how to use various kitchen equipment, etc. And from time to time, I offer folks “sneak peeks” into my real foods lifestyle, as well.

We are bombarded with unhealthy messages everyday; and “dieting” has been turned into such a “rocket science” that it’s no wonder folks feel defeated before they even get to the grocery store. Low fat? Low calories? High protein? Biggest meal at night? Biggest meal at breakfast? It’s enough to drive a person insane! Unfortunately, what most experts fail to advise is that what matters most is what’s in the ingredients list!

I understand that it’s easy for people to feel overwhelmed and defeated – like these problems are too huge to do anything about. However, as consumers, we are actually the ones with all of the power over this situation. We need to rally together to create the consumer demand for the products that will improve our health. To turn our health around, we need to flip our current food system on its head. At an individual level there are things that each of us can do, such as:

1. Grow as much of our own food as possible
2. Support local farmers and producers
3. Avoid mysterious and lab-invented ingredients

Four years ago, I was eating fast food, candy, diet pop and frozen dinners. If I can make these changes, anyone can. There is nothing special about ME that somehow makes it easier or more natural for me to live this way. It’s just a conscious decision that each of us must make.

In closing, I’m genuinely concerned that when I’m 80 years old, there won’t be any real food available at the grocery store. I welcome any opportunity to rally folks together to increase consumer demand for REAL foods. This may sound cliché, but I know that everything happens for a reason. While suffering with Fibromyalgia, it was really hard to see any purpose in the pain. Now, I realize that I suffered for those years so that I could educate and inspire others to take charge of their health. So many people are so apathetic about what goes into their bodies (I was, too!), and I must do all that I can to change that! Please join me! 🙂