Are YOU actually enjoying life?

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Heeeeey, everyone! 🤗

✅ Just a quick follow-up on that last video where I challenged you to “do things that bring you joy”…

I want to share with you one of my very favorite simple “hacks” that I personally use so that I always know for SURE that I’m doing fun things in my life…and not just “going thru the motions.” 💕💕💕

(Seriously…this little habit is soooooooooo “stupidly simple,” that you’ll be shocked at how well it works!) 🤫😮

Check out the video below, and if you enjoy it and would like more simple tips for “increasing your joy without overhauling your entire life”…be sure to subscribe to my YouTube channel! 💯

Happiness Homework: What They Forgot to Teach Us in School

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What if happiness wasn’t something you waited for… but something you practiced? 😮📚✅

In this video, I introduce Happiness Homework — a simple, realistic way to feel better without toxic positivity, pressure, or pretending everything is fine. 🙃

These are small, doable “assignments” designed to help you build happiness as a skill, not a personality trait.

We were taught math. ✅

We were taught history. ☑️

But no one taught us how to be happy. 🤗

So this video gives you:

• Simple happiness habits you can actually stick to

• A low-effort system for mental health and emotional well-being

• Practical self-care ideas that don’t feel overwhelming

• A realistic approach to personal growth, motivation, and joy

If you’re tired of hustle culture, burnt out on “just be positive,” or looking for mental health tips that actually work, this is for you. 🎒

Tonight’s happiness homework: try just ONE assignment, and let me know which one you chose! 

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Korean Beef Dinner

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Oh…my….GOSH, you guys!!!

I cannot believe how TASTY this is!!!

It’s loaded with waaaay more deliciousness than you’d expect from such an incredibly simple-to-prepare dish! Woohoo!!!!

Give it a try, and let me know what ya think!!!!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Korean Beef Recipe (Serves 4)

Ingredients:

2 or 3 cups uncooked white rice

1 lb lean ground beef (we prefer 90% or 93% lean)

6 cloves garlic, pressed or minced


3/4 cup packed brown sugar

3/4 cup reduced-sodium soy sauce

1 1/2 TBSP extra virgin olive oil

3/4 tsp ground ginger

1/4 – 1/2 tsp crushed red pepper flakes

3/4 tsp black pepper

1 bunch green onions, washed and sliced thinly

Directions:

Cook the rice according to the package directions.

Meanwhile, brown the beef in a large skillet over medium heat until no longer pink. Drain excess grease if needed. Add garlic and saute with beef for 1 minute over medium heat.

In a small bowl, whisk together the remaining ingredients (except for green onions). Pour mixture over the beef, and simmer for 1-2 minutes over medium heat.

Serve over rice and garnish with sliced green onions. YUM!!!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Sauteed Fresh Green Beans

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Serves 4

Ingredients:

1 lb fresh green beans
2 TBSP olive oil
3 large cloves garlic, minced
3 TBSP freshly minced onion
Sea salt and pepper, to taste

Directions:

Bring a large pot of water to a boil. Meanwhile, snap both ends off of green beans. Then, snap each bean in half if you prefer.

Add the fresh beans to the water, and boil for 2 minutes.

Drain the beans.

Heat oil in a large skillet over medium-high heat. Toss in the beans and onion, and stir. Saute 2-3 minutes, until onion softens slightly. Add garlic, and stir to combine. Saute 1 more minute.

Season to taste with salt/pepper, and enjoy!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!