Hi there!
I’m Christy Pooschke (and this is my hubby Chad).
I created Completely Nourished to encourage others to live healthier, happier, and more intentional lives.
If you’re someone who wants to live a healthier and more meaningful life—but also wants to enjoy the journey along the way—you’re in the right place.
Over the years, I’ve learned that true wellness isn’t just about what we eat—it’s about how we live. It’s about finding balance, following what matters most to us, and reconnecting with the natural world around us.
That’s why everything I share here is centered around three simple ideas:
Finding Balance
Caring for your body with nourishing foods, movement, and simple self-care—without becoming overwhelmed by trying to do everything perfectly.
Following Your Heart
Finding the courage to live with purpose and pursue the dreams and passions that give your life meaning – while remembering to be grateful for what you already have.
Reconnecting with Nature
Slowing down, spending time outdoors, enjoying the beauty of nature, and rediscovering the powerful ways nature brings us clarity and restores both body and mind.
How My Journey Began
My journey toward living a more “Completely Nourished” life began in 2007 when I discovered that processed foods were harming my health.
After switching to a REAL foods diet, something incredible happened—within just a few short months, all of my chronic health problems completely resolved.
That experience completely changed the way I viewed food, health, and lifestyle choices.
It also sparked a passion to share what I’ve learned with others who might be searching for answers as well, so I started this website. However, the website quickly broadened to include much more than just healthy food and recipes…
Discovering a Bigger Picture of Health
At first I focused mainly on what I was eating. But over time I realized that true health involves much more than diet alone.
It includes things like slowing down, simple self-care, spending time outdoors, following our hearts, nurturing relationships with friends and family, and creating a life that feels meaningful and fulfilling.
Because…sometimes the laughter and connection around the dinner table can nourish us just as much as the food itself. So, my website naturally broadened to include topics about nourishing the mind and soul, in addition to the body.
Following Our Dreams
One of the most important lessons I’ve learned throughout my journey is the value of living life on purpose and seeking fulfillment along the way.
In 2013, the hubby and I made a decision that surprised many people—we sold our property and most of our belongings and began traveling the United States full-time in our RV. Oh, and should I mention that we had never even owned an RV before?!
More than a decade later, we’re still on the road, and this lifestyle has helped us reconnect with many of the things that truly nourish us: nature, simplicity, meaningful experiences, and the freedom to pursue what matters most.
So, you’ll get some “behind-the-scenes” peeps into our RV travel journey on this blog from time to time, too!
Join Me on the Journey
I share our journey here because I remember how overwhelming it felt when we first began trying to improve our health and our lifestyle.
My hope is that the ideas and stories I share here will encourage you to make small, meaningful changes that help you feel better and live more intentionally.
Because living a Completely Nourished life isn’t about perfection—it’s about creating a life that truly feeds your body, mind, and spirit.
If you’d like encouragement and inspiration for living a more Completely Nourished life, be sure to subscribe so you don’t miss future posts.
Blessings,
Christy Pooschke
Completely Nourished 