You know you’re healthy when….

You know you’re healthy when…your spice cabinet is fuller than your medicine cabinet ūüėČ

Six years ago, I owned exactly 4 spices: onion powder, garlic powder, salt and pepper. I didn’t know how to cook a thing from scratch. I was living on Lean Cuisine Meals, Slim Fast bars, diet soda and sugar-free chewing gum. If I “cooked,” it was things like¬†Hamburger Helper or noodles with Velveeta melted on them. Oh, and some canned¬†corn or green beans.

It honestly never occured¬†to me that what I was putting in my mouth could’ve been contributing to my Fibromyalgia suffering, and my medicine cabinet was loaded with over-the-counter and prescription medications. I took many pills each day and tried all different kinds, but nothing really helped.

What did help me was reducing/eliminating the following things from my life: processed foods, medications, fragrances and chemicals (e.g, perfumes, hair spray, air fresheners).

Now I feel GREAT!

Do I ever get sick of cooking everything at home from scratch? You bettcha! Do I get bummed out about the constantly overflowing pile of dishes in my sink (and, who am I kidding….on the stove and counter, too!)?? ¬†Absolutely!!!

But I wouldn’t trade it for the world!!¬†I feel better than I ever¬†have in my life; I have no more Fibro symptoms; and I wouldn’t trade it for anything!

We write frequently about natural health and happiness topics!
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(NOTE: Always seek professional medical assistance regarding prescription medications. I am not advising anyone to make changes to their medications without medical supervision. This blog does not substitute for medical advice; I am merely sharing my story of what helped me feel better.)

And you think YOU’RE sick of the grocery store?! :)


I never could’ve imagined that my life’s work¬†would involve trapsing around grocery stores with¬†a clipboard for hours on end. Heck, I was at the store so long yesterday that I actually forgot where I parked! And I do it all for YOU guys¬† ūüėČ

I’m in the process of generating¬†a “grocery guide” to accompany my¬† cookbook. It will thoroughly explain which additives to avoid with each ingredient that you purchase and give suggestions for particular brands and stores that carry additive-free versions.

From the looks I get,¬†it appears that staff members sometimes think I’m some sort of “incognito” inspector or something as I read ingredient labels and take my notes…lol. Well, it’s one way to get superb customer service wherever I go ūüėČ

And I can’t even tell you how many customers assume that I work there and ask me where items are located, etc. (Believe me, when they ask where the PopTarts are, it’s tempting to pretend I’ve never even heard of those. lol)


What the Heck is “Hexametaphosphate” Doing on Your Pancakes?!

Raise your hand if you like pancakes and syrup! Now, leave your hand up if you can name the ingredients in your syrup without grabbing the bottle from your cupboard….

What?! Ingredients in pancake syrup?! Isn’t syrup just syrup…like from a tree? Well, it should be, but most syrups available at typical grocers are far from it!!! In fact, if you take a look, chances are that your “syrup” says something like “pancake syrup” on the front of the bottle, not “maple syrup”…and that’s because there’s no real maple syrup in there!

Why? Because it’s cheaper for the manufacturer (and the consumer) to make fake syrups from corn syrup, fake coloring and additives, than to harvest the real thing! (Did you know that¬†it takes about 43 gallons of sap to make 1 gallon of maple syrup!)

Alright, so here are some examples of various syrup choices you might find at your typical grocer (click images to enlarge and read the¬†ingredients for yourself)…

First, the example from above. See how it says “syrup” on the front with no mention of maple? That’s your first clue. But ALWAYS check the back for an ingredients list. Ah, there’s the “Hexametaphosphate” (and lots of other¬†goodies like carmel color, etc.)¬†Yum!?
Next we have good ol’ Mrs. Butterworth – a staple in my family’s pantry when I was growing up. (Although, I never ate it – I always hated even the smell of syrup so I stuck with just butter on my pancakes. Hmm…maybe my taste buds were just smart!). No wonder she talks in those commercials…it distracts us from asking about her component parts which happen to include High Fructose Corn Syrup, Flavorings, Colorings and our good buddy Hexametaphosphate!

Getting hungry, yet?! Alright, so maybe you’re convinced about the dangers of High Fructose Corn Syrup, so you select this brand which brags about not containing it! But wait….better check the ingredients! Just because a company brags about one thing on the front doesn’t mean there aren’t other things to worry about on the back. And this one doesn’t look much better than the others, really.

Speaking of ignoring claims on the front of packages….this one is a great example. It screams at you from the shelf that it’s “All Natural,” so that’s a good thing, right?! Yes, natural = good (but only when something is truly natural). The word “natural” is not regulated by the FDA, so any manufacturer can use the claim to mean whatever they like. A truly “all natural” syrup would be pure maple syrup from a tree in nature. But a quick read of the ingredients list on this product reveals that’s only 4% of what’s in¬†here!

Alright, so pure maple syurp is what we’re looking for, but before we get there…I have to show you this last one that truly takes the cake. I was laughing out loud¬†in the grocery aisle when I saw this one! This brand actually brags on the front label that it contains a whopping 2% pure maple syrup!!! OH….MY…GOSH!!! I am absolutely stunned at this marketing tactic! If anything, I would think it just draws to people’s attention that 98% of the product is….well, something else. And, from my experience, most folks already incorrectly¬†assume that any syrup is pure¬†maple syrup, so this company may be doing itself a disservice (don’t get me wrong….that’s fine with me!).

Whew! Anyone else exhausted?! Ok, so here’s an example of what you do want, and it’s likely sitting on the top shelf of the syrup section at your regular grocer. It says “pure maple syrup” on the front, and when you double-check the ingredients on the back (as I always require), it reveals the same. Just one ingredient, as it should be. Is it more expensive? Yes, of course! Does it taste better? Absolutely! Better for you? You guessed it!!

Here are a couple money-saving tips to help you offset the cost of your new real maple syrup expenditures:

1. Only use what you need! Don’t let the kids pour 2 cups of syrup all over their plates and then dump 1 1/2 cups down the sink drain ūüėČ

2. Don’t eat syrup foods very often. Most breakfasts that require syrup (e.g., pancakes)¬†really aren’t good for you anyway, so start serving them more as a special treat rather than standard breakfast fare. ūüôā

3. Buy in bulk. This picture is a pretty small container, but larger containers are available at lower (per ounce) prices.

For more great additive-free shopping and cooking tips, be sure to SUBSCRIBE  to my blog!

And check out my book¬†(and e-book),¬†“Eating Additive-Free” – Natural Cookbook & Grocery Shopping Guide, too!

Happy shopping!!!