How the Food Industry is Destroying Your Health & What YOU Can Do About It

accentIn the video presentation below, I explain many of the sneaky tactics used by the food industry to disguise toxic chemicals in our food.

I also explain how such additives in food cause and exacerbate a wide variety of health problems, and I share a little bit about my own personal struggle with chronic pain and fatigue (i.e., Fibromyalgia).

If you are living in more pain or with less energy than you would like, please take the time to watch this video and share it with anyone it may help!

You will learn why food additives matter and how to avoid them when shopping at the grocery store!

(If you’d like some help getting started, grab a copy of my “Eating Additive-Free” book that I mention in the video. It’s jammed packed with natural recipes and the grocery shopping guidance you need to get started avoiding food additives!)

And for even MORE great tips about living a “Completely Nourished” lifestyle, be sure to SUBSCRIBE to our site, and we’ll send you a message when we post new goodies here! 🙂

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My Journey from Fibromyalgia to Food

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If you know anyone who suffers from any chronic symptoms for which no one has found a solution, please share my return-to-health story with them! I’ve included the video version below or you can access the written version by clicking here, instead.

Reducing the amount of food additives in my diet back in 2007 relieved my Fibromyalgia symptoms beyond my wildest dreams – I truly “got my LIFE back”!

Did you know, for example, that the flavor enhancer MSG overstimulates the nervous system, causing and exacerbating a variety of conditions…and that it can be legally HIDDEN in foods under DOZENS of innocent-sounding names like “NATURAL FLAVOR” and “YEAST EXTRACT”? (Click here to check out my “Eating Additive-Free” Natural Cookbook & Grocery Shopping Guide that I created to help you start reducing the amount of food additives in your diet!)

Please take some time to listen to the recording below to learn how such additives may be affecting you, and feel free to share this post with ANYONE it may help. (Oh, and be sure to subscribe to my blog over in the left margin of this page, so you don’t miss any of my natural living info in the future!)

“Fibromyalgia to Pain Free!”

Shan Swain - originalToday we are pleased to share with you the guest post below written by one of our clients, Shan Swain. We hope that you find her return-to-health story to be an inspiration. Please share with anyone whom this may help! We are so incredibly happy for Shan that she is feeling so much better these days! Food is an amazing thing!

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Shan’s Story…

“It has been 9 months since I have started my new food journey. I must give you a little health history prior to this. About 15 years ago, I was beginning to have joint pain – it wasn’t bad at first but as time went on it increased. Between the cold weather and other health issues, exercise started to become more and more painful. I went from walking to not walking because of the pain. I would have to organize my schedule according to my pain level. In a matter of 5 years I was diagnosed with Fibromyalgia. The only thing they could do for me was physical therapy or medicate for the pain. So I begin to seek my own relief, like going for a massage (which I intently did for 3 to 4 years). Also, heat seemed to provide some relief and acupuncture helped for a short time. But even with trying all of this, my pain was still there and worse as the years went by.

In January of 2012 my daughter Courtney told me about an article she had read about someone who had lived for years with Fibromyalgia but was currently pain free. She told me that the gal’s name was Christy Pooschke and that she had a website full of information at http://www.CompletelyNourished.com. So I read Christy’s whole return-to-health story on her website, and in her story I found the light! I could relate to everything she was saying about her health issues, it was my story! The light was that Christy had discovered a solution to the PROBLEM – not a fixer upper or a band-aid, but a true, real solution!

I was a skeptic at first. It was hard for me to put my mind around all that I needed to change with my diet. I called her with no hesitation, and we scheduled a time to meet. In the mean time, we chatted on the phone about some of my history and food journaling. As the time was approaching for us to meet, I was beginning to have some doubt that this could possibly take my pain away. It seemed to me that I would be in this pain forever. But I started to go through my cabinets and switch out some of my foods that I have always eaten. I had no idea that these things could’ve possibly been causing my health issues all these years!

When the time came for Christy, my daughter and I to meet for our consultation…I still thought it wouldn’t work. But Christy put us at ease and said “these changes take a little time, so don’t overwhelm yourself.” She went through some of my foods and explained that it’s the ingredient information that matters because so many of the additives in our foods can make us sick. As we continued, she challenged me to start switching out my food for more additive-free foods and to cook my own food at home. Christy’s “Eating Additive-Free” Cookbook & Shopping Guide was a huge help in that regard because it is filled with recipes for the “typical American” types of foods my family already enjoys!

When we finished our consultation, I began to go full speed ahead and switched out everything in my cabinets for real food and clean food. This took time and required my attention as to what I really was eating. It was shocking to find out that something as simple as canned tuna fish often contains hidden MSG! One of MSG’s most commonly known side effects is headaches but also for me the effects of MSG were bloating, aches and joint pain, and chest pain that felt like a heart attack. A few times I thought I was having a heart attack, which led me to get an EKG…but my heart always tested out just fine.

I started to go out to eat less often and began cooking more at home. This gave me satisfaction to continue this new journey. Within 2 months, I started to feel a difference! The days and weeks went by, and I had less and less pain. I am not even aware of the joint pain anymore…unless I go out to eat. Then, soon after I eat I can either get a headache or joint pain which I know is from an additive in the food. It’s amazing how I can tell a difference immediately! I have been so careful (with help) when I grocery shop for clean foods. I make sure that I purchase real food ingredients. For example, now I make sure to select peanut butter that contains just peanuts and salt. Nothing more!

As for my activities I am trying to work in some simple exercises and walking. This has been amazing because the walking has been easier and fun! I’ve also been able to thoroughly enjoy several vacations with my family since recovering from my Fibromyalgia pain – and that has been an absolute blessing! I also love outdoor activities, and maybe I will try to bike again. In the mean time I am totally enjoying the flavor of my new foods, my new menu ideas and how much better I am feeling. This is now 9 months into my new food requirement. And I don’t say that lightly, it is a requirement for me to avoid food additives if I want to feel good. I have also lost 30lbs., not that it was anything I was working towards, it just happened as a “side effect” of avoiding the additives.

My final thoughts…if food additives are causing folks like me to be so sick, what other problems are people having that might be a result of their diets?! Let’s be sure to inform those who are in need.”

Very Thankful,
Shan Swain

Are Food Additives Causing YOUR Health Problems? “My Journey from Fibromyalgia to Food”

(Below is the video footage from my “Eating Outside the Box” presentation offered through the Wellness Program at Mutual of Omaha insurance company on 9-13-12.)

Are you or your loved ones experiencing health problems that are keeping you from living life to its fullest (insomnia, digestive distress, fatigue, anxiety, depression, headaches, chronic pain, weight problems, etc.)? Could there be ingredients in your food that are making you sick or exacerbating your symptoms? Find out how I completely eliminated my debilitating chronic illness, despite doctors telling me that I would suffer with “Fibromyalgia” for the rest of my life. Learn about harmful additives that are hidden on food labels, and start reducing YOUR reliance on processed foods…

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