Author Archives: Christy

Eggs: Are You REALLY Getting What You Pay For????

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Standing in the egg section of your local grocer can be some of the most confusing time you spend during your shopping trip! Is it worth the extra money for brown eggs? Free-range eggs? How about organic?

Is there any resemblance between the picturesque farm scene on the carton and the environment in which these birds are actually raised?! You may be surprised. Check out the video below for some egg-buying guidance. (And for more great info, check out our additive-free cookbook & grocery shopping guide, “Eating Additive-Free“! It’s stuffed with 150+ tasty recipes and tons of natural grocery shopping guidance!! Your satisfaction is guaranteed…or your money back!)



Shopping Tip of the Day…

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Read the ingredients label on EVERYTHING you purchase. If you can’t easily explain to a 6-year-old where every ingredient came from (how it was processed, etc.), don’t allow it into your cart!!

A few examples come to mind, like…”polysorbate 80,” “autolyzed yeast extract,” “high fructose corn syrup,” “natural flavor,” “partially hydrogenated oil.” There are many more examples, of course!

Need some help figuring out what on Earth to eat instead?! Grab a copy of our book, “Eating Additive-Free“! It’s stuffed with 150+ tasty natural recipes and a complete additive-free grocery shopping guide to help you find safe versions of all of the ingredients in our recipes! (Your satisfaction is guaranteed…or your money back!)

Already on this additive-free bandwagon???? Sound off below, and share with us what ingredients you avoid at the grocery store…

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Grocery Tip of the Day…

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Avoid aisle 12!! There is NOTHING for you here! ALL soda, sports drinks and energy drinks are complete and total JUNK!! Water is where it’s at! Yes, that’s right, I said it ….W.A.T.E.R!

I still cannot believe that there’s an entire aisle (and we’re talkin’ BOTH sides!) devoted to nothing but freaky colored beverages!! If you run across a scene like this in your grocery store, please RUN the other way!!! Ahhhhhhhhh!!! I had to take a picture!

 

 

 

 

 

 

 

 

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MSG & Aspartame trick your brain and damage your health!

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This is a great video with very important implications for autism, obesity, mood disorders, migraines, lupus, fibromyalgia, behavior problems, etc. If you need help avoiding these additives, check out our natural cookbook and additive-free shopping guide!



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