“City Girl” Meets Dairy Cow!

Although we live in the city, we are most certainly on a quest to eat much of our food “close to the source.” This often entails visiting the farms where our food is grown or raised. A couple summers ago, one of our first farm visits was to Kvam Family Farm in West Point, NE. While we were there, we decided it would be fun to hike out into the fields and say hello to their cows (when in Rome… right!?!?!?).

Every cow that we tried to approach just politely rejected us and walked slowly in the opposite direction…so when this cow actually stayed there…and not only that, but lifted her head in my direction, I got a little “spooked.”

It’s embarrassing to look back at the video and to see how docile these creatures really are, but I just have a fear (as slightly irrational as it may be) of most any animal that weighs more than I do!! LOL!

Salad with Chicken & Fresh Veggies

I just LOVE to cook once and eat twice (or more)!!! And this is the perfect meal for doing just that! We smoked 4 chickens yesterday, and now we have tons of meat leftover. (You could also roast your chickens, instead – we use the smoker because we can fit more chickens in there. LOL!) Or you can use leftover grilled chicken…or grill some up fresh just for this. Whatever works! 🙂

Tonight we enjoyed organic salad mix from Costco topped with leftover smoked chicken meat; fresh tomatoes, peppers and cucumbers; and homemade Italian Dressing!

I tossed in some Italian flax crackers on the side for good measure, too! 😉 Click here to read more about those!

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Strawberry/Banana/Pineapple “Ice Cream” in just Minutes!!! (dairy-free)

(For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of every ingredient you need to make over 150 natural recipes, check out my book “Eating Additive-Free“!)

Secret to a long, healthy life???

A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?”

“I smoke 3 packs of cigarettes a day,” he said. “I also drink a case of whiskey a week, eat fatty foods, and never exercise.”

“That’s amazing,” the woman said. “How old are you?”

“Twenty-six,” he said.