Creamy Strawberry-Mint Smoothie (dairy-free)

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Serves 1

BLEND TOGETHER:
– 8 oz frozen strawberries
– 1/4 large avocado (adds a “dairy-like” creaminess)
– 6 large fresh mint leaves
– 1 heaping TBSP raw honey, or to taste
– 1/2-3/4 cup water

Enjoy!

ringbinderstanding

 

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Homemade Egg Nog

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Ingredients:
2 eggs (preferably farm-fresh)*
1 1/2 cups milk (preferably raw)
1/4 tsp nutmeg
2 TBSP raw honey

Directions:
Blend together and enjoy!

Makes 2 cups.

*Farm-fresh eggs are always best, but they are particularly important in recipes like this one because they are consumed raw!

For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of all ingredients needed to make this recipe (and all of my recipes), check out my e-book “Eating Additive-Free“! 

Strawberry/Banana/Pineapple “Ice Cream” in just Minutes!!! (dairy-free)

(For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of every ingredient you need to make over 150 natural recipes, check out my book “Eating Additive-Free“!)

A day of REAL food!

Here’s an example of what we ate one particular day in our “REAL FOOD” household.

For more great recipes from us, check out our book “Eating Additive-Free”!

Breakfast:

  • Egg (fried in coconut oil and sprinkled with salt/pepper)
  • Chipotle Sweet Potatoes
  • Smoothie made with kale (greens), freshly squeezed OJ, frozen strawberries, banana, pineapple (looks gross, but it’s YUMMY – can’t even taste the kale!)

Lunch:

Snack:

  • Pecan Pie LaraBar
  • Apple

Dinner:

  • Southwest Rice Bowl – Before we changed our diet 4 1/2 years ago, I used to LOVE going out to eat at PepperJax Grill and ordering their Chicken Rice Bowl. So I created this recipe to recreate those flavors at home: Chicken, onions, brown rice, cilantro, lime juice, tomatoes, green onions, avocado, etc. Yum!!

Dessert:

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