Natural Bug Bite Relief

Ahhhhhhhh!!!!! Don’t you just HATE itchy bug bites?!??!?

I’m so incredibly blessed that we don’t have mosquitoes where we are staying right now, but this tip works GREAT for when you’re not so lucky…and it’s 100% natural!!!!

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Strawberry/Banana/Pineapple “Ice Cream” in just Minutes!!! (dairy-free)

(For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of every ingredient you need to make over 150 natural recipes, check out my book “Eating Additive-Free“!)

Pumpkin Spice “Ice Cream” (dairy-free)

You won’t need an ice cream maker for this delicious dairy-free recipe!

And it’ll be done in just a few minutes and with very few ingredients…just a couple of the  reasons it has quickly become my new favorite dessert!!

Heck, eat it for breakfast if you’d like! It’s much healthier than most cereals or waffles and sausage! 🙂

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Makes 1-2 servings

INGREDIENTS:

  • 2 frozen bananas
  • ¼ tsp pumpkin pie spice blend* (we use Frontier brand)
  • Chopped nuts, optional

 DIRECTIONS:

  • Cut bananas into thick slices and place into food processor
  • Process on high 15-30 seconds until slices are diced up
  • Stop processor and scrape sides
  • Sprinkle in pumpkin pie spice blend
  • Process on high until mixture fully combines and forms one large mass (ball).
  • Transfer to bowls and top with chopped nuts. Enjoy!

*If you don’t have pumpkin pie spice blend, just make your own combo of cinnamon and nutmeg with a little powdered ginger and cloves. Or just cinnamon and nutmeg should work fine, too, if you want to keep it simple.

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!