Tag Archives: raw

Creamy Strawberry-Mint Smoothie (dairy-free)

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Serves 1

BLEND TOGETHER:
1 cup frozen strawberries
1/4 large avocado (adds a “dairy-like” creaminess)
6 to 8 large fresh mint leaves
1 heaping TBSP raw honey, or to taste
1/2 cup water (add more if needed to blend)

Enjoy!

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Farm Tour – Chisholm Family Farm (Elmwood, NE)

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The hubby and I LOVE touring local farms, and there are SO many great ones in the Omaha, NE area!!! Last weekend we visited Chisholm Family Farm in Elmwood, NE (about 40 minutes from Omaha). Special thanks to Laura (and her daughter) for hosting us for the afternoon!! We had a blast visiting, petting and feeding the animals and also enjoyed a tour of the RAW MILK facilities and store! I highly encourage my readers and clients to buy from local farmers AND to visit local farms to see where healthy food comes from!

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Homemade Egg Nog

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Ingredients:
2 eggs (preferably farm-fresh)*
1 1/2 cups milk (preferably raw)
1/4 tsp nutmeg
2 TBSP raw honey

Directions:
Blend together and enjoy!

Makes 2 cups.

*Farm-fresh eggs are always best, but they are particularly important in recipes like this one because they are consumed raw!

For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of all ingredients needed to make this recipe (and all of my recipes), check out my e-book “Eating Additive-Free“!