Creamy Strawberry-Mint Smoothie (dairy-free)

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Serves 1

BLEND TOGETHER:
1 cup frozen strawberries
1/4 large avocado (adds a “dairy-like” creaminess)
6 to 8 large fresh mint leaves
1 heaping TBSP raw honey, or to taste
1/2 cup water (add more if needed to blend)

Enjoy!

ringbinderstanding

 

Fast Food vs. Fast Food

Hopefully this is a good sign?! LOL! Fast food joints are now condemning other fast food joints for the quality of their ingredients. I heard this commercial on the radio the other day, and I just had to share.

*If you’re not from around here, “Runza” is a regional fast food joint that we have in Nebraska.

From Fibromyalgia to Food: How I Took Control of My Own Health

Thanks, again, to Dr. Shawn Schmidt (Natural Health Center PC in Omaha, NE) for having me on his “Best of Health” radio show and allowing me to spread the word about how chronic illness led me to my life’s purpose. I am introduced about 8 minutes into the recording below. (Click here for more info on the “Eating Additive-Free” book that we discuss in the second half of this interview.)