“Additive-Free” Lunch Box Ideas for Kids

Summer is coming to an end, and this is the time of year that questions start flying about how to pack healthier (i.e., more natural) “kid-friendly” school lunches!!

I hear from so many parents who are willing to put the time and effort into making lunches for their kids to take to school each day….but they inevitably run out of ideas.

Over the next few weeks, I will be compiling here all sorts of ideas for parents to use when packing lunches this school year – ideas from readers, from other blogs…from anywhere I can get my hands on them.

Hey…perhaps you have an idea or two (or suggestions for posts/articles on other sites that I can add to the list below)? Please share your info/ideas in the comments section below, and include as much detail as possible. You’ll be helping SO many other parents. Trust me! 🙂

Alright, so here’s what we’ve compiled, so far. But check back frequently, as we hope to be adding to this list daily! (Please note: I have not personally tried all of these products or recipes; this is simply a compilation of ideas from readers and the Internet. Also, links outside of CompletelyNourished.com likely contain some recipes that are NOT additive-free, so read carefully!)

RECIPES & MEAL IDEAS

STORE-BOUGHT SHORTCUTS

  • Cooked Shrimp (at places like Whole Foods Omaha, you can even find a couple seasoned varieties on the Shrimp Bar that are additive-free and ready-to-eat!)
  • Rotisserie chicken (again, at Whole Foods Omaha, you can find chickens in the deli area that are ready-to-eat and very simply seasoned – and ingredients are labelled!) Of course, you can roast your own chicken, but this can save you in a pinch if you’re short on time…or energy!
  • Mary’s Gone Crackers
  • Mary’s Gone Crackers brand pretzels
  • Enjoy Life Chocolate Chips
  • Dried Fruit – Look for varieties that contain no added sugar, oils, or sulphur dioxide. Trader Joe’s carries a pretty good variety, as do many natural food stores.
  • LaraBars
  • Foods Alive Flax Crackers
  • Trader Joe’s Olive Oil Popcorn – Contains just organic popcorn, extra virgin olive oil, and sea salt
  • String Cheese
  • Raisins
  • Fresh Fruit (Tip about oranges: The rind on clementines is thinner and easier for small kids to peel themselves! Tip for fruits that brown easily – sprinkle with fresh lemon juice to prevent browning.)
  • Carrot sticks and other fresh veggies
  • Frozen veggies
  • Plain potato chips or corn chips – Definitely not a health food; but perhaps a “compromise” choice if you can at least find a brand with basic ingredients
  • Canned fruits or applesauce – Some stores (especially health food stores) carry brands with no added sugars or preservatives. Look for brands that contain just fruit (and possibly fruit juice). Pineapple chunks are usually available at most stores.
  • Nuts – Look for raw (not roasted) or dry roasted. Only ingredients should be nuts (and possibly salt). These are generally available in the baking aisle of most grocery stores, so don’t panic if you don’t find any in the snack nut section. Nuts are great to combine with raisins (and perhaps the chocolate chips listed above) for a homemade trail mix.
  • Organic/no-sugar-added apple sauce from Trader Joe’s.
  • Trader Joe’s carries a variety of grass-fed cheeses.
  • Some stores carry hard-boiled eggs (yes, already cooked) in the produce or deli department.
  • Prepackaged Snacks for School (from “100 Days of Real Food” blog)

EQUIPMENT:

MEAL PLANNING & GENERAL TIPS

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Food Marketing Translations

I wish I knew the original source for this graphic that I found on Facebook. It’s difficult to read, but I believe it says “TheWildDiet.com” at the bottom??? Well, either way, I thought this was great and had to share!

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Creamy Strawberry-Mint Smoothie (dairy-free)

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Serves 1

BLEND TOGETHER:
– 8 oz frozen strawberries
– 1/4 large avocado (adds a “dairy-like” creaminess)
– 6 large fresh mint leaves
– 1 heaping TBSP raw honey, or to taste
– 1/2-3/4 cup water

Enjoy!

ringbinderstanding

 

Farm Tour – Chisholm Family Farm (Elmwood, NE)

The hubby and I LOVE touring local farms, and there are SO many great ones in the Omaha, NE area!!! Last weekend we visited Chisholm Family Farm in Elmwood, NE (about 40 minutes from Omaha). Special thanks to Laura (and her daughter) for hosting us for the afternoon!! We had a blast visiting, petting and feeding the animals and also enjoyed a tour of the RAW MILK facilities and store! I highly encourage my readers and clients to buy from local farmers AND to visit local farms to see where healthy food comes from!

WANT MORE TIPS FOR LIVING A HEALTHY, HAPPY LIFE?!

“Follow” our blog (in the upper left sidebar of this site), and we’ll send ya more great tips!