“Additive-Free” Lunch Box Ideas for Kids

Summer is coming to an end, and this is the time of year that questions start flying about how to pack healthier (i.e., more natural) “kid-friendly” school lunches!!

I hear from so many parents who are willing to put the time and effort into making lunches for their kids to take to school each day….but they inevitably run out of ideas.

Over the next few weeks, I will be compiling here all sorts of ideas for parents to use when packing lunches this school year – ideas from readers, from other blogs…from anywhere I can get my hands on them.

Hey…perhaps you have an idea or two (or suggestions for posts/articles on other sites that I can add to the list below)? Please share your info/ideas in the comments section below, and include as much detail as possible. You’ll be helping SO many other parents. Trust me! 🙂

Alright, so here’s what we’ve compiled, so far. But check back frequently, as we hope to be adding to this list daily! (Please note: I have not personally tried all of these products or recipes; this is simply a compilation of ideas from readers and the Internet. Also, links outside of CompletelyNourished.com likely contain some recipes that are NOT additive-free, so read carefully!)

RECIPES & MEAL IDEAS

STORE-BOUGHT SHORTCUTS

  • Cooked Shrimp (at places like Whole Foods Omaha, you can even find a couple seasoned varieties on the Shrimp Bar that are additive-free and ready-to-eat!)
  • Rotisserie chicken (again, at Whole Foods Omaha, you can find chickens in the deli area that are ready-to-eat and very simply seasoned – and ingredients are labelled!) Of course, you can roast your own chicken, but this can save you in a pinch if you’re short on time…or energy!
  • Mary’s Gone Crackers
  • Mary’s Gone Crackers brand pretzels
  • Enjoy Life Chocolate Chips
  • Dried Fruit – Look for varieties that contain no added sugar, oils, or sulphur dioxide. Trader Joe’s carries a pretty good variety, as do many natural food stores.
  • LaraBars
  • Foods Alive Flax Crackers
  • Trader Joe’s Olive Oil Popcorn – Contains just organic popcorn, extra virgin olive oil, and sea salt
  • String Cheese
  • Raisins
  • Fresh Fruit (Tip about oranges: The rind on clementines is thinner and easier for small kids to peel themselves! Tip for fruits that brown easily – sprinkle with fresh lemon juice to prevent browning.)
  • Carrot sticks and other fresh veggies
  • Frozen veggies
  • Plain potato chips or corn chips – Definitely not a health food; but perhaps a “compromise” choice if you can at least find a brand with basic ingredients
  • Canned fruits or applesauce – Some stores (especially health food stores) carry brands with no added sugars or preservatives. Look for brands that contain just fruit (and possibly fruit juice). Pineapple chunks are usually available at most stores.
  • Nuts – Look for raw (not roasted) or dry roasted. Only ingredients should be nuts (and possibly salt). These are generally available in the baking aisle of most grocery stores, so don’t panic if you don’t find any in the snack nut section. Nuts are great to combine with raisins (and perhaps the chocolate chips listed above) for a homemade trail mix.
  • Organic/no-sugar-added apple sauce from Trader Joe’s.
  • Trader Joe’s carries a variety of grass-fed cheeses.
  • Some stores carry hard-boiled eggs (yes, already cooked) in the produce or deli department.
  • Prepackaged Snacks for School (from “100 Days of Real Food” blog)

EQUIPMENT:

MEAL PLANNING & GENERAL TIPS

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A Dirty (Dishes) Joke

I’m not sure of the original source of this joke, but it was forwarded to me and made me laugh! 🙂

Larry went to visit his 86-year-old grandfather in a very rural area.  After spending a great evening chatting the night away, Larry’s grandfather prepared breakfast of bacon and eggs. Larry noticed a film-like substance on his plate and questioned his grandfather asking, “Are these plates clean?”

His grandfather replied, “They’re as clean as cold water can get ’em. Just you go ahead and finish your meal”.

For lunch the old man made hamburgers.  Again, Larry was concerned about his plate, as it appeared to have tiny specks around the edge that looked like dried egg. Again, he asked his grandfather, “Are you sure these plates are clean?”
Without looking up the old man said, “I told you before, those dishes are as clean as cold water can get ’em.  Now don’t you worry, I don’t want to hear another word about it”.

Later that afternoon as Larry was trying to leave, his grandfather’s dog started to growl at him and wouldn’t let him pass by. Larry yelled and said, “Grandfather, your dog won’t let me get to my car.”

Without diverting his attention from the football game he was watching on TV, the old man shouted to his dog, “Hey Coldwater, go lay down now, yah hear me!”

So how about YOU? Do you allow your pets to lick your dishes (as long as you wash them afterward)??

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