Fast Food vs. Fast Food

Hopefully this is a good sign?! LOL! Fast food joints are now condemning other fast food joints for the quality of their ingredients. I heard this commercial on the radio the other day, and I just had to share.

*If you’re not from around here, “Runza” is a regional fast food joint that we have in Nebraska.

From Fibromyalgia to Food: How I Took Control of My Own Health

Thanks, again, to Dr. Shawn Schmidt (Natural Health Center PC in Omaha, NE) for having me on his “Best of Health” radio show and allowing me to spread the word about how chronic illness led me to my life’s purpose. I am introduced about 8 minutes into the recording below. (Click here for more info on the “Eating Additive-Free” book that we discuss in the second half of this interview.)

Farm Tour – Chisholm Family Farm (Elmwood, NE)

The hubby and I LOVE touring local farms, and there are SO many great ones in the Omaha, NE area!!! Last weekend we visited Chisholm Family Farm in Elmwood, NE (about 40 minutes from Omaha). Special thanks to Laura (and her daughter) for hosting us for the afternoon!! We had a blast visiting, petting and feeding the animals and also enjoyed a tour of the RAW MILK facilities and store! I highly encourage my readers and clients to buy from local farmers AND to visit local farms to see where healthy food comes from!

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One-Ingredient Homemade Shampoo & Conditioner Recipes

Are you tired of spending so much money on hair products that claim to be “natural” or “organic”?? Why not give this simple, inexpensive homemade version a try?

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