Here’s an example of what we ate one particular day in our “REAL FOOD” household.

For more great recipes from us, check out our book “Eating Additive-Free”!

Breakfast:

• Egg (fried in coconut oil and sprinkled with salt/pepper)
• Chipotle Sweet Potatoes
• Smoothie made with kale (greens), freshly squeezed OJ, frozen strawberries, banana, pineapple (looks gross, but it’s YUMMY – can’t even taste the kale!)

Lunch:

• Leftover Chili
• Salad with yellow peppers, cucumbers, tomatoes and Homemade Italian Dressing

Snack:

• Pecan Pie LaraBar
• Apple

Dinner:

• Southwest Rice Bowl – Before we changed our diet 4 1/2 years ago, I used to LOVE going out to eat at PepperJax Grill and ordering their Chicken Rice Bowl. So I created this recipe to recreate those flavors at home: Chicken, onions, brown rice, cilantro, lime juice, tomatoes, green onions, avocado, etc. Yum!!

Dessert:

• Homemade gluten-free granola bars (made with pure cocoa nibs!)

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