My Journey from Fibromyalgia to Food

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If you know anyone who suffers from any chronic symptoms for which no one has found a solution, please share my return-to-health story with them! I’ve included the video version below or you can access the written version by clicking here, instead.

Reducing the amount of food additives in my diet back in 2007 relieved my Fibromyalgia symptoms beyond my wildest dreams – I truly “got my LIFE back”!

Did you know, for example, that the flavor enhancer MSG overstimulates the nervous system, causing and exacerbating a variety of conditions…and that it can be legally HIDDEN in foods under DOZENS of innocent-sounding names like “NATURAL FLAVOR” and “YEAST EXTRACT”? (Click here to check out my “Eating Additive-Free” Natural Cookbook & Grocery Shopping Guide that I created to help you start reducing the amount of food additives in your diet!)

Please take some time to listen to the recording below to learn how such additives may be affecting you, and feel free to share this post with ANYONE it may help. (Oh, and be sure to subscribe to my blog over in the left margin of this page, so you don’t miss any of my natural living info in the future!)

How to Increase Your Happiness in Just MINUTES!

One of the most important components of living a “nourished” lifestyle is…to feel happy! It’s incredibly easy to allow our happiness to depend on what’s happening around us – which is a great plan…as long as everything happening around us makes us happy! 😉 Generally, though, the events that surround us are a mixture of positives and negatives. So, it’s important to find ways of focusing our attention on the things that make us feel good! Here’s one of my favorite “tricks” for keeping myself focused on the positives…

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