Click here to view footage from the Dr. Oz Show. He explains just how addictive processed carbs can be and outlines a plan to help curb your addiction in just 4 weeks! Find out how cuddling with your significant other (or even a pet!) can help you beat your addiction!!
It really doesn’t get much easier than this! Throw a few ingredients in the crock pot in the morning, and enjoy a delicious dinner! And PLEASE stop buying those wrinkly old roasted chickens from the deli. Eeeeewwww!
(For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of every ingredient you need to make over 150 natural recipes, check out my book “Eating Additive-Free“!)
1 whole chicken (look for “natural” versions with no broth or solutions)
1 onion, sliced
1 head/bulb garlic, cut in half so cloves are cut in half
Sea salt and pepper, to taste
Place 3/4 of the onion slices in bottom of crock pot.
Remove chicken innards (if any) and rinse the chicken inside and out (also remove neck if there is one, and save it for making broth if you’d like).
Place remaining onion slices and all of the garlic (with skin is fine) into the chicken cavity.
Place the chicken, breast side down, in the crock pot on top of the onions. Sprinkle chicken with salt/pepper. You don’t need to add any water, but if you prefer to, go ahead and dump a couple of inches in the bottom of the crock pot.
Cover and cook on low until internal temperature reaches at least 165 degrees. My crock pot cooks it in about 5 hours, but cooking times will vary. Serve with a potato or rice dish and some yummy veggies and/or salad. Yummy and super easy!!!
I loved this episode!
Dr. Oz pleads with us to be our own health advocates and to always try lifestyle changes first!
I know many folks are skeptical about natural health information, so it’s great when an M.D. speaks out in the mainstream on these topics….PREVENTION is key!!
Is it easy to eat healthfully and exercise regularly??? Hell no! But it’s no walk in the park to be sick and dependent on medications, either!
Click here to watch the Dr. Oz episode that exposes the secrets the drug companies don’t want you to know!!
Eating REAL food doesn’t have to be complicated.
I just LOVE using the grill because there’s fewer dishes to clean up that way!
Here’s a simple dinner we ate last night. Another great tip is to throw as many colors as possible onto your plate! We “eat with our eyes,” so make your plate look appealing!
On this plate (click photo to enlarge):
Boneless, skinless chicken thighs (organic). Seasoned with salt/pepper/garlic powder and grilled. Most “grill seasonings” are filled with MSG and other health-depleting additives, so toss them out and try it this way! Yum!
Asparagus – Ends snapped off. Spears tossed in olive oil and sprinkled with salt. Grilled.
Frozen corn (organic) – Cooked on stovetop in a bit of water.
Cherry tomatoes – Raw. No prep or cooking required.
You can substitute any cuts of meat and a wide array of veggies for endless quick dinner combinations!
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Completely Nourished 