For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of all ingredients needed to make this recipe (and all of my recipes), check out my book “Eating Additive-Free“!
For 1 serving, mix the following together in a blender:
(Measurements are approximate.)
-1/2 cup fresh baby spinach, packed
-1/2 cup frozen raspberrries
-1/2 cup fresh pineapple chunks
-1 TBSP raw honey
-water (about 1 cup), to desired consistency
For a thicker texture, try adding a bit of avocado or some milk or plain yogurt instead of the water. Smoothies are the most flexible thing you can make. You can also use juice for your liquid 🙂
Smoothies are a great place to hide veggies for your little ones (or other “uncooperative” family members). Throw in some carrots, celery, etc. Sky is the limit!!!!