My “Real Foods” Diary (Saturday, Oct. 29, 2011)

Today is October 29, 2011. By reader request, I logged all of my food today so I can show you an example of the foods I might eat in a typical day as part of my “additive-free,” REAL FOODS lifestyle. Today was a little unusual because we ate a really late breakfast and I took an afternoon nap; so this is a bit less food than I eat in an average day, I suppose. No worries, I’ll blog about other days in the future, too, to give you a better idea 🙂 (Click any pictures to enlarge!)

Breakfast: Eggs fried in coconut oil; sweet potatoes sauteed in coconut oil and seasoned with Chipotle powder and salt; pineapple

Snack: Pineapple

Lunch: Salad with grilled chicken breast, red peppers and homemade Italian Dressing

Snack: none (took a nap!)

Dinner: Leftover chili, celery

Evening snack: Pistachios, cantaloupe

Bedtime snack: banana

Make Your Own Veggie Wash!

Confession…Until recently, I was guilty of not washing most of my produce. Sure, I rinsed the dirt off, but that was about it. A client mentioned to me the other night that she keeps a spray bottle of vinegar by her sink for washing her fruits/veggies. (Thanks, Nancy!) Because this was the second time in a matter of weeks that this idea was mentioned to me, I decided I’d better get with the program!

Regular white, distilled vinegar is a proven anti-microbial; it kills most bacteria, molds and viruses. So no need to buy those veggie washes they sell at the store. Just get a spray bottle (I found this one at Lowe’s for about $2) and some regular ol’ white vinegar and mix them together in a ratio of 1 part vinegar to 3 parts water. (Don’t worry, your food won’t taste like vinegar, just be sure to rinse with water afterward!)

My client also mentioned that she uses the solution to spray down her sink from time to time, and I know others who use it for everything from countertops to toilet bowls.

I’ll be using these tips, as well, because I cannot stand the smell of most cleaning products. And, as far as household cleaners go, it doesn’t get less toxic than cleaning with something you can eat!  (Don’t worry, the smell dissipates quickly!) And with a cost of about $2 per jug, vinegar is way less costly than veggie wash and most cleaning sprays!

A Peek Inside My Grocery Cart

Here’s what I ended up with this week at Costco! Best deal EVER on organic quinoa!! That product, alone, pays for my membership! (Click photos to enlarge!) That’s a FOUR POUND bag, people! Not the tiny little box you find at most stores for 4 bucks! And the maple syrup is the cheapest I’ve seen in town, too! Same is usually true for the ginormous pinepples and bell peppers, lemons and limes!