cooking | Completely Nourished

Korean Beef Recipe (Serves 4)

Ingredients:

2 or 3 cups uncooked white rice

1 lb lean ground beef (we prefer 90% or 93% lean)

6 cloves garlic, pressed or minced

3/4 cup packed brown sugar

3/4 cup reduced-sodium soy sauce

1 1/2 TBSP extra virgin olive oil

3/4 tsp ground ginger

1/4 – 1/2 tsp crushed red pepper flakes

3/4 tsp black pepper

1 bunch green onions, washed and sliced thinly

Directions:

Cook the rice according to the package directions.

Meanwhile, brown the beef in a large skillet over medium heat until no longer pink. Drain excess grease if needed. Add garlic and saute with beef for 1 minute over medium heat.

In a small bowl, whisk together the remaining ingredients (except for green onions). Pour mixture over the beef, and simmer for 1-2 minutes over medium heat.

Serve over rice and garnish with sliced green onions. YUM!!!

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This dinner is simple, tasty and won’t break the budget! See below for recipe and grocery selection tips….

Grilled, boneless/skinless chicken thighs – Sprinkle both sides of meat with garlic powder, sea salt, and black pepper. Throw on the grill! Sometimes we add onion powder, too!

Don’t use those pre-made grilling seasonings from the store – most are full of additives and mystery ingredients! Stick to whole, real herbs and spices. But still ….check the labels for surprise ingredients – for instance, “garlic salt” often contains much more than just garlic and salt!

For more great recipes and all of the grocery shopping tips you need to ensure that you select the most additive-free versions of all ingredients needed to make this recipe (and all of my recipes), check out my book “Eating Additive-Free“!

Make sure the chicken you buy is free of any additives, solutions or broth! If there’s no ingredients label on the package…be sure to ASK the butcher….assume nothing!

Garlic butter noodles – Cook whole wheat angel hair pasta according to package directions (the only ingredient listed should be “whole wheat”). For every 8 ounces of noodles, you’ll need 1/2 stick butter and 1/2 teaspoon garlic powder. While noodles are draining in a strainer, melt butter in the pan and then stir in the garlic powder. Return noodles to the pan and toss to coat. Add sea salt and pepper, to taste. Yum! 8 ounces of pasta yields about 4 servings (as long as they’re not as huge as MY “serving” shown here). 🙂

Check the ingredients on your butter!! At most, the ingredients should read, “cream (or “cultured cream”) and salt.” Many varieties add “natural flavor,” especially if the butter is unsalted, so beware. And, please tell me you’re not eating margarine!!! That’s a whole other blog post in itself!

Freshly sliced cucumber (or veggies of your choice). Actually, I’d recommend something more colorful like carrots, tomatoes or bell peppers to make the plate more interesting, but all I had on hand were cucumbers!

Give it a try and comment below to let me know how you like it!