Simple REAL FOOD Dinner

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Eating REAL food doesn’t have to be complicated.

I just LOVE using the grill because there’s fewer dishes to clean up that way!

Here’s a simple dinner we ate last night. Another great tip is to throw as many colors as possible onto your plate! We “eat with our eyes,” so make your plate look appealing!

On this plate (click photo to enlarge):

Boneless, skinless chicken thighs (organic). Seasoned with salt/pepper/garlic powder and grilled. Most “grill seasonings” are filled with MSG and other health-depleting additives, so toss them out and try it this way! Yum!

Asparagus – Ends snapped off. Spears tossed in olive oil and sprinkled with salt. Grilled.

Frozen corn (organic) – Cooked on stovetop in a bit of water.

Cherry tomatoes – Raw. No prep or cooking required.

You can substitute any cuts of meat and a wide array of veggies for endless quick dinner combinations!

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How Food Additives are Making Us Sick (video series)

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I cannot “beat this dead horse” enough! Please watch these videos and pass along to anyone you know! Everyone must learn to avoid MSG and all of its disguises (which is the tricky part). I’ve met SO many people who are trying so hard to do the right thing, but they are still experiencing unexplained symptoms. More often than not, it turns out to be hidden additives in food they never suspected. Just because, for example, you’re “vegetarian” or “vegan” or “gluten-free” or “buy EVERYTHING at health food stores” or “eat 100% organic” doesn’t mean that you’re avoiding things like MSG successfully. Unfortunately there are VERY few processed foods that don’t contain such hidden additives, even if they are “certified organic”! To name a few, these additives contribute to or exaccerbate things like obesity, migraines and other pain conditions, vision problems, heart problems, behavior disorders and attention difficulties, fatigue, digestive distress, etc., etc…..

MSG: What is it? Where is it hidden on food labels? How is it affecting YOUR health?

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accentBelow is a fascinating video overview, especially for anyone who is skeptical about the health effects of hidden additives in our food!! This is a lecture by Dr. Russell Blaylock. He is an M.D. & a neuroscientist, and he gives an easy-to-understand explanation about all of the additives in our food and the physical damage that results from ingesting them. Dedicate an hour of your time to watch this video, and you’ll no longer be confused about the state of our health in this country!

MSG is not an allergen or a “sensitivity” – it is a TOXIN; everyone is affected by it to one degree or another, and many of the effects are very delayed. Think you’re already avoiding such additives? Unless absolutely nothing you eat comes in a package, then chances are that you’re sadly mistaken!

Dr. Blaylock explains how the food industry can get away with labeling MSG-containing products as “MSG Free.” Things shouldn’t be this way, but unfortunately they are! Implications are discussed for dozens of health conditions from headaches to heart attacks…