Korean Beef Dinner

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Oh…my….GOSH, you guys!!!

I cannot believe how TASTY this is!!!

It’s loaded with waaaay more deliciousness than you’d expect from such an incredibly simple-to-prepare dish! Woohoo!!!!

Give it a try, and let me know what ya think!!!!

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Korean Beef Recipe (Serves 4)

Ingredients:

2 or 3 cups uncooked white rice

1 lb lean ground beef (we prefer 90% or 93% lean)

6 cloves garlic, pressed or minced


3/4 cup packed brown sugar

3/4 cup reduced-sodium soy sauce

1 1/2 TBSP extra virgin olive oil

3/4 tsp ground ginger

1/4 – 1/2 tsp crushed red pepper flakes

3/4 tsp black pepper

1 bunch green onions, washed and sliced thinly

Directions:

Cook the rice according to the package directions.

Meanwhile, brown the beef in a large skillet over medium heat until no longer pink. Drain excess grease if needed. Add garlic and saute with beef for 1 minute over medium heat.

In a small bowl, whisk together the remaining ingredients (except for green onions). Pour mixture over the beef, and simmer for 1-2 minutes over medium heat.

Serve over rice and garnish with sliced green onions. YUM!!!

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Sauteed Fresh Green Beans

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Serves 4

Ingredients:

1 lb fresh green beans
2 TBSP olive oil
3 large cloves garlic, minced
3 TBSP freshly minced onion
Sea salt and pepper, to taste

Directions:

Bring a large pot of water to a boil. Meanwhile, snap both ends off of green beans. Then, snap each bean in half if you prefer.

Add the fresh beans to the water, and boil for 2 minutes.

Drain the beans.

Heat oil in a large skillet over medium-high heat. Toss in the beans and onion, and stir. Saute 2-3 minutes, until onion softens slightly. Add garlic, and stir to combine. Saute 1 more minute.

Season to taste with salt/pepper, and enjoy!

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Homemade “Condensed Cream of Celery” Soup

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This is a condensed soup, intended as a substitution in recipes that call for “canned condensed cream of celery soup.” If you’d like to eat it as a soup, dilute this recipe with an equal amount of milk or water!

Condensed Cream of Celery* Soup Recipe

Makes 4 cups (1 cup = 1 can of store-bought soup)

INGREDIENTS:

½ cup (1 stick) butter                              

1 cup finely diced celery*                           

1 cup unbleached white flour                                                   

2 cups chicken or vegetable broth

2 cups milk

2 tsp sea salt

1 tsp freshly ground black pepper

*Check out our Grocery Shopping Guide for our tips on selecting the most additive-free versions of these ingredients.

DIRECTIONS:

In a medium saucepan, melt butter over medium-high heat.

Add diced celery and sauté until tender (about 15 minutes), stirring occasionally.

Add flour, ¼ cup at a time, stirring until combined. (Mixture will have a consistency similar to cookie dough after all of the flour is added.)

Add broth. Turn heat to high and bring to a boil, whisking constantly until it thickens to a “gravy-like” consistency.

Add milk, salt and pepper. Continue whisking over high heat until “cake batter” consistency is reached (this may take up to 5 more minutes).

Use 1 cup of this soup as a substitute for 1 store-bought can of condensed soup. This soup freezes very well, too, so save time by making more than you need and freezing it in labeled plastic bags or containers in smaller portions for later use.

*This recipe is for cream of celery soup, but you can make condensed cream of mushroom, chicken, potato, etc. by substituting the 1 cup of celery with 1 cup of whatever ingredient you prefer. Just dice the selected ingredient, and sauté it until it is tender. Then follow the instructions here.

Sweet ‘n’ Savory Steak Stir Fry

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With a little planning the day before, this makes a super tasty and relatively quick meal that the whole family will LOVE!

PRO TIP: Toss the steak in the freezer when you bring it home from the store, so it will slice more easily.

Then, make this delicious marinade the night before… and you can thank me later!

Yum…yum…YUM!!!

We enjoy serving this over white Jasmine rice, but I’m trusting you to choose and prepare the rice on your own for this recipe. Ha! You’ve GOT this! (Of course, if you’re looking for an awesome way to prepare brown rice, click here! I’ve got you!)

Sweet ‘n’ Savory Steak Stir Fry Recipe

INGREDIENTS:

  • 3/4lb top round steak (preferably slightly frozen) *If the steak you find happens to be larger, we’ve used as large as a 0.9lb piece with this recipe just fine. FYI.
  • 1/4 cup + 2 TBSP sugar
  • 1/4 cup + 2 TBSP olive oil
  • 1/4 cup + 2 TBSP low-sodium tamari (or soy sauce)
  • 6 cloves garlic, pressed
  • 1 medium yellow onion, thinly sliced
  • 5oz shredded carrots
  • 4 green onions, sliced

*Check out our Grocery Shopping Guide for our tips on selecting the most additive-free versions of these ingredients.

DIRECTIONS:

  1. Slice steak very thinly, cutting against the grain. (This is easier if the meat is slightly frozen, so plan ahead!)
  2. Make the marinade 24 hours ahead of time by combining the sugar, olive oil, tamari (or soy sauce) and pressed garlic in a small bowl.
  3. Add the sliced steak to a gallon Ziploc bag (or large covered bowl).
  4. Add marinade to the meat, and toss or stir to combine.
  5. Marinate steak in the fridge for 24 hours.
  6. (NOTE: Make sure you time your stir fry cooking with whatever rice you’ve decided to make…so it’s all ready at once. Just sayin’. Okay, let’s make some stir fry…)
  7. Heat a couple TBSP olive oil in a large skillet over medium-high to high heat.
  8. Add sliced yellow onion and shredded carrots. (Reserve the green onion for garnish.)
  9. Cook 10-15 minutes until tender-crisp.
  10. Transfer cooked veggies to a plate.
  11. Add steak and marinade to the skillet, and cook about 5 minutes until meat is cooked through. Stir occasionally, so meat browns on both sides.
  12. Return veggies to the pan with the meat and marinade. Stir to combine, and cook until heated through.
  13. Serve over rice of your choice.
  14. Garnish with green onions.

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