Eating healthful veggies is simple and delicious with a grill wok. Just chop some veggies and toss with olive oil. Sprinkle with salt and pepper. And toss on the grill! Stir occassionally until desired texture is reached. Yum!
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Meal planning saves the day!
Don’t you hate that feeling of struggling to come up with a dinner idea each day? Is your family constantly saying to you…”ugh, we just had that!” ? Or do you often find yourself in the middle of making a dinner when you realize you’re out of a key ingredient?! Sounds like you need a PLAN!
Perhaps you’re familiar with the saying, “If you fail to plan, you’re planning to fail.” This couldn’t be more true when it comes to meal planning!! Although it can be tough to motivate myself to do so, I find that my week goes much more smoothly if I take 10 minutes at the beginning of the week to plot out my plan of attack š
Then I make a grocery list for the week and make sure I have everything I’ll need before the week even begins. I’m a “once-a-week” shopper, so I usually plan meals earliest in the week that require the most perishable ingreidents, too!
Tired of Fresh Produce Rotting Away Before You Can Use It???
Do you have a problem with produce rotting in the fridge before you get a chance to use it?
Here’s the solution:
1. Plan your week’s worth of meals ahead of time – The day before you do your grocery shopping, sit down for 30 minutes or so and decide what meals you’re going to make for the entire week.
2. Look at the meals you’ve planned, and be sure you’ve scheduled meals that require highly perishable goods (e.g., cilantro, green onions, ripe bananas) for early in the week.
3. Schedule less perishable meal ideas for latest in the week, and you won’t have to return to the store for a whole week!!! Even better, you won’t waste any money by throwing away rotting produce!
Here are a few examples of meals with less perishable ingredients:
-Pot roast w/ carrots, onions and potatoes
-Roasted chicken with Parmesan noodles and sauteed frozen veggies
-Steak and baked potatoes with fresh green beans
-Burgers w/ homemade baked fries & sauteed squash
Completely Nourished 