Here’s my most recently published article on NaturalNews.com. Recipe is included! Enjoy…
(NaturalNews) As revealed recently on NaturalNews.com, information has surfaced that consumers have been betrayed by many so called “natural” brands in recent months. Larabar and several other brands have played an important role in the natural foods movement by providing convenience foods made from simple, wholesome ingredients. Unfortunately, many of these brands are now owned by large corporations that are contributing funds to prevent the labeling of GMOs in our food supply – an unnatural move to say the least. Consumers who truly want to know what is in their food and what they are supporting when they grocery shop, must purchase whole, unprocessed foods and learn to enjoy making their own homemade versions of these “natural” convenience foods using recipes like the one for “Pecan-Date Snack Bars” included here.
Eating a natural food diet can be quite challenging and with so many families adopting natural and organic diets, there is a growing need for products that consumers can trust when they need store-bought short-cuts. Unfortunately, there are very few brands that meet these criteria. And with so few healthful food choices on the market already, discovering that some of these trusted “natural” brands have sold out to corporate interest is a huge blow to organic consumers. Larabar is one such brand whose snack bars consisting of very minimal ingredients (primarily nuts and dried fruits) have been a favorite of the natural food crowd for years. While their ingredients are not certified organic, Larabar does boast on its product labels that their ingredients are non-GMO. But how are consumers supposed to take comfort in Larabar’s non-GMO ingredients when General Mills, the company that owns Larabar, is spending hundreds of thousands of dollars to defeat proposition 37, the GMO labeling initiative, in California?
To help defend consumers against these hypocritical “natural” brands, Mike Adams recently issued a boycott of Larabar and several other brands who are involved in this GMO-supporting deceit. If you are feeling a little lost without Larabar in your life, be sure to try this simple recipe below for an even tastier treat: Homemade Pecan-Date snack bars. Making snacks yourself is a great way to control the quality of your ingredients, and even a novice in the kitchen can easily whip up the simple homemade recipe included here. Enjoy!
Makes eight bars
1 1/3 cups of pitted and roughly chopped Medjool dates
2 cups plain pecans (not roasted nor salted)
Preheat oven to 350 degrees.
Place dates in a medium bowl and cover them completely with water. Allow to soak for 20 minutes.
Meanwhile, process the pecans in a food processor until they resemble the texture of breadcrumbs.
When the dates are done soaking, drain the water. Add dates to the food processor and process with the nuts until well-combined and dough comes together into a ball.
Line a 7″ x 11″ baking pan with parchment paper – this makes clean-up easier. (Two bread pans would make a great substitute if you don’t have a 7″ x 11″ pan.)
Press dough evenly into the pan, pressing firmly with your hands to compact the mixture as much as possible. (It’s helpful to wet your hands with water to prevent batter from sticking to your fingers.)
Bake for about 10 minutes, until the top looks a bit dry. Transfer to a cooling rack and cool completely (about one hour).
Transfer bars (with parchment paper) to a cutting board, and cut into eight bars. Enjoy!
These bars are also delicious when enjoyed frozen for increased sweetness and firmness.
Sources for this article include:
About the author:
Christy Pooschke is the author of “Eating Additive-Free” – a natural cookbook and shopping guide. If you want to eat less processed food but aren’t sure what to buy or what to eat instead, then this book is for you (includes 160 recipes)! Hard copy and e-book versions are available for purchase on her website at CompletelyNourished.com. Christy blogs regularly on her website to teach you how to shop for and prepare natural, additive-free foods. Subscribe today, and all of her great tips will land right in your inbox! You can also follow her on Facebook. For folks who desire a more individualized approach, Christy also offers personalized Diet Make-Over consultations and personal chef services! In her free time, Christy operates CompletelyNourishedCommunity.com – an online community she created for folks interested in networking with regard to natural health, green living and positive thinking. The site features 200+ natural recipes for a variety of dietary restrictions (more recipes added weekly), natural living videos, forums, discussion groups and more! Join today! Christy’s passion for eating REAL food was sparked in 2007 when she eliminated her Fibromyalgia symptoms through diet and lifestyle changes. Until this time, she had been eating a typical American diet of boxed dinners, soda pop, candy and fast food; and she was very ill. Since regaining her health with an additive-free diet, Christy has been on a mission to educate others about the dangers lurking in their cabinets; and she has helped people around the world to maximize their health by reducing their reliance on processed foods.
Learn more: http://www.naturalnews.com/036975_Larabar_recipes_boycott.html#ixzz24wjdb36p