Happiness Homework: What They Forgot to Teach Us in School

What if happiness wasn’t something you waited for… but something you practiced? 😮📚✅

In this video, I introduce Happiness Homework — a simple, realistic way to feel better without toxic positivity, pressure, or pretending everything is fine. 🙃

These are small, doable “assignments” designed to help you build happiness as a skill, not a personality trait.

We were taught math. ✅

We were taught history. ☑️

But no one taught us how to be happy. 🤗

So this video gives you:

• Simple happiness habits you can actually stick to

• A low-effort system for mental health and emotional well-being

• Practical self-care ideas that don’t feel overwhelming

• A realistic approach to personal growth, motivation, and joy

If you’re tired of hustle culture, burnt out on “just be positive,” or looking for mental health tips that actually work, this is for you. 🎒

Tonight’s happiness homework: try just ONE assignment, and let me know which one you chose!

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Korean Beef Dinner

Oh…my….GOSH, you guys!!!

I cannot believe how TASTY this is!!!

It’s loaded with waaaay more deliciousness than you’d expect from such an incredibly simple-to-prepare dish! Woohoo!!!!

Give it a try, and let me know what ya think!!!!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Korean Beef Recipe (Serves 4)

Ingredients:

2 or 3 cups uncooked white rice

1 lb lean ground beef (we prefer 90% or 93% lean)

6 cloves garlic, pressed or minced


3/4 cup packed brown sugar

3/4 cup reduced-sodium soy sauce

1 1/2 TBSP extra virgin olive oil

3/4 tsp ground ginger

1/4 – 1/2 tsp crushed red pepper flakes

3/4 tsp black pepper

1 bunch green onions, washed and sliced thinly

Directions:

Cook the rice according to the package directions.

Meanwhile, brown the beef in a large skillet over medium heat until no longer pink. Drain excess grease if needed. Add garlic and saute with beef for 1 minute over medium heat.

In a small bowl, whisk together the remaining ingredients (except for green onions). Pour mixture over the beef, and simmer for 1-2 minutes over medium heat.

Serve over rice and garnish with sliced green onions. YUM!!!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Sauteed Fresh Green Beans

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Serves 4

Ingredients:

1 lb fresh green beans
2 TBSP olive oil
3 large cloves garlic, minced
3 TBSP freshly minced onion
Sea salt and pepper, to taste

Directions:

Bring a large pot of water to a boil. Meanwhile, snap both ends off of green beans. Then, snap each bean in half if you prefer.

Add the fresh beans to the water, and boil for 2 minutes.

Drain the beans.

Heat oil in a large skillet over medium-high heat. Toss in the beans and onion, and stir. Saute 2-3 minutes, until onion softens slightly. Add garlic, and stir to combine. Saute 1 more minute.

Season to taste with salt/pepper, and enjoy!

CHECK OUT OUR RECIPES PAGE FOR MORE GREAT RECIPES!!!

Homemade “Condensed Cream of Celery” Soup

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This is a condensed soup, intended as a substitution in recipes that call for “canned condensed cream of celery soup.” If you’d like to eat it as a soup, dilute this recipe with an equal amount of milk or water!

Condensed Cream of Celery* Soup Recipe

Makes 4 cups (1 cup = 1 can of store-bought soup)

INGREDIENTS:

½ cup (1 stick) butter                              

1 cup finely diced celery*                           

1 cup unbleached white flour                                                   

2 cups chicken or vegetable broth

2 cups milk

2 tsp sea salt

1 tsp freshly ground black pepper

*Check out our Grocery Shopping Guide for our tips on selecting the most additive-free versions of these ingredients.

DIRECTIONS:

In a medium saucepan, melt butter over medium-high heat.

Add diced celery and sauté until tender (about 15 minutes), stirring occasionally.

Add flour, ¼ cup at a time, stirring until combined. (Mixture will have a consistency similar to cookie dough after all of the flour is added.)

Add broth. Turn heat to high and bring to a boil, whisking constantly until it thickens to a “gravy-like” consistency.

Add milk, salt and pepper. Continue whisking over high heat until “cake batter” consistency is reached (this may take up to 5 more minutes).

Use 1 cup of this soup as a substitute for 1 store-bought can of condensed soup. This soup freezes very well, too, so save time by making more than you need and freezing it in labeled plastic bags or containers in smaller portions for later use.

*This recipe is for cream of celery soup, but you can make condensed cream of mushroom, chicken, potato, etc. by substituting the 1 cup of celery with 1 cup of whatever ingredient you prefer. Just dice the selected ingredient, and sauté it until it is tender. Then follow the instructions here.