“COMPLETELY NOURISHED” COMMENTS: “While I do enjoy eating a meat-filled diet, I can appreciate the important points made in this article – I think they apply to anyone, vegan or not. What do YOU think about how much we should be concerned with our diets? I’d love to hear from you in the comments section below.”  🙂

This is Not a Diet

It’s been 3 and a half years since I started changing how much and what I ate.  The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly.  I will always continue to do that, because I’m not crazy enough to think I know all the answers, or dogmatic enough about the way I eat to be above questioning and adjusting.

I don’t often write about what I eat or what exercise I do anymore because I don’t want people to think I’m saying this is what they should eat or do.  I think everyone should go on their own journey and learn for themselves what works and why.  You should definitely question everything when it comes to choices, on the one hand, because there is so much contradictory advice and evidence out there.  On the other hand, to become obsessed with the nutritional make-up…

View original post 886 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s