I hope you all enjoy these tips for making Halloween a bit healthier…

If you have any other ideas, please add them as comments under this post so others can benefit!!

FOR TRICK-OR-TREATERS
Instead of handing out candy and other processed junk to trick-or-treaters, try healthier alternatives like:

• nuts/seeds/raisins or other dried fruits
• miniature packs of Play-Doh, bubbles or crayons
• silly putty
• mini frisbees
• rubber “bouncy” balls
• mini yo-yos
• temporary tattoos
• glow-in-the-dark items
• or other party favors

**Last year, we handed out “crazy” straws and “parachute dudes,” and they were a big hit!!!

If you want to be extra festive, look for Halloween-themed items like:

• pencils
• erasers
• pencil toppers
• stickers
• balloons
• plastic rings
• bracelets
• plastic figurines

Oriental Trading Company is a great source for these goodies! In Omaha, check out stores like Nobbies, the Dollar Store or Big Lots for bargains on these items.

TREATS FOR PARTIES (OR JUST A SNACK!)

Scary Cheese Fingers – “Kids love these scary Halloween Cheese Fingers. They’re easy to make, too.” Click here for instructions!

Melon Brain – “Made from nothing more than a small, round seedless watermelon, this spooky cerebral creation is bound to turn heads.” Click here for instructions!

Apple Bites – “These toothsome treats are a fun and healthy break from Halloween sweets.” Click here for instructions!

 A FEW MORE TIPS:

*Arrange a “Buy Out” – Allow your child to trick-or-treat, but then offer a pre-determined amount of money for each candy they will “sell” you. That way they can “earn” money to buy a toy or game they want! They won’t be eating so much junk, but they also won’t have to miss out on the fun with friends! It’s a “win-win” deal!

*Make sure your family eats sensibly throughout the rest of the year. This sets a good example that helps kids make wise decisions any time they are tempted to overindulge with unhealthy food choices.

*Remember, Halloween can still be fun for kids without being too unhealthy! It just takes extra planning and dedication on your part!