What if happiness wasn’t something you waited for… but something you practiced? 😮📚✅

In this video, I introduce Happiness Homework — a simple, realistic way to feel better without toxic positivity, pressure, or pretending everything is fine. 🙃

These are small, doable “assignments” designed to help you build happiness as a skill, not a personality trait.

We were taught math. ✅

We were taught history. ☑️

But no one taught us how to be happy. 🤗

So this video gives you:

• Simple happiness habits you can actually stick to

• A low-effort system for mental health and emotional well-being

• Practical self-care ideas that don’t feel overwhelming

• A realistic approach to personal growth, motivation, and joy

If you’re tired of hustle culture, burnt out on “just be positive,” or looking for mental health tips that actually work, this is for you. 🎒

Tonight’s happiness homework: try just ONE assignment, and let me know which one you chose!

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