Completely Nourished

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About Us

"Hi there! I’m Christy Pooschke, and this is my husband Chad!
Our journey to living a Completely Nourished lifestyle began in 2007 when we discovered that food additives were destroying our health..." (read more)

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Testimonials

(Mandy Thomas)

"This lifestyle does take more time and planning, but it’s SO worth it! Christy is overflowing with information about how to navigate the grocery aisles, and she has tons of delicious recipe ideas (even beyond those in her cookbook) that have made my transition very smooth! I love her recipes and so do my friends and family - - even my little nieces and nephews! Christy took great care to pack her cookbook full of kid-friendly recipes, which is great! And most of the foods are basic things that I’ve always loved to eat anyway; but now I can make them from scratch and know exactly what I’m putting into my body! And the cookbook makes a great gift, too. I buy it for people all the time because it’s truly a gift that keeps on giving..."

(Noreen Wilkins)

"Thank you for such a wonderful cookbook! Your cookbook is by far the easiest one I've ever followed and has made me a much better cook than I was. I never thought that so few ingredients can create such mouth-watering dishes that I am proud to serve any of my guests. I can honestly tell you that it's hard to pick a favorite recipe and I’ve already cooked several of them more than one time. I've lost weight and have maintained my current weight with your recipes. They are very healthy, and I give two thumbs up for all the work that you put into this cookbook that has made it a success for both myself and my husband. Thank you for such creative and healthy dishes!"

(Julie Wasser)

"I purchased Christy's cookbook when I was on the hunt for healthy, new recipes in one spot that offered ideas for using only unprocessed foods. Many dishes are also freezer-friendly so I could store them for later use. Not only is this cookbook a great resource but Christy is, too. If you have any questions as you go through the book, she is always available with an answer! Some of our favorite recipes include Baked Cheesy Chicken Strips, Simple Guacamole (no more processed packets for us), Balsamic Grilled Chicken, Easy Baked Fish, Ground Italian Sausage (this is the only way we eat sausage now and it's FANTASTIC!), Tomato-Basil Lentil Soup and Black Beans and Rice. I look forward to trying the dessert recipes, too!"

(Amy Mather)

"Christy presented Eating Outside the Box for our audience of over 100 guests, Christy told her compelling story of how she overcame the debilitating pain of fibromyalgia by cleaning out her cupboards of food products containing additives and making food from scratch. She was a fantastic speaker...and, most importantly, she inspired many guests that day!"

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