Diet “Make-Overs”

Are you overwhelmed by all of the “hype” at the grocery store? Do you want to eat less processed food, but you’re not sure where to start?

My name is Christy Pooschke, and I created my personalized services & programs (detailed below) to help you significantly reduce the amount of food additives in your diet! Most of my coaching services can be provided via telephone or email, so it doesn’t even matter where you live!! Contact me today to get started!

Some of what we emptied out of one client’s cupboards!

We all know that “we are what we eat.” Unfortunately, what most of us are eating is nutrient-deficient and full of chemicals that are depleting our health! And, even when we try to eat healthfully, we are being tricked by the food companies who are legally allowed to deceive us on product labels and hide all sorts of ingredients in their products!

ringbinderstandingI created my Completely Nourished blog and my “Eating Additive-Free” book to help get you started. However, if you prefer a more personalized approach, I will work with you one-on-one to help you incorporate natural, additive-free foods into your diet! I will share with you all of the information about FOOD that helped relieve me of a debilitating illness that doctors told me was “incurable”!

I will teach you how to avoid hidden toxins at the grocery store, how to save money on healthy foods, how to save time while sustaining a natural diet, and how to create delicious recipes for your whole family!

“Before” picture of one client’s pantry!

I will review your pantry and current eating habits, make suggestions for substitutions, provide you with great-tasting recipes and answer your grocery shopping questions to ensure that you are eating REAL foods and successfully avoiding MSG, artificial flavors/colors/sweeteners, and other hidden additives in your food! (Click here to read what people are saying about “Completely Nourished” products and services!)

Contact me today to get started!

CONSULTATION SERVICES & PRICING

QUICK QUESTIONS: $25 and up - Click here if you’d like to call me with a quick question or two but are not in need of the other services posted here!

STARTER PROGRAM: $350 
- Assortment of informational resources provided for client self-study
- Analysis of Client Information Packet & 7-Day Food Journal
- Initial telephone* or in-person consultation (1 ½ hrs)
- Personalized natural grocery product recommendations and menu suggestions
- Natural Foods Cookbook (over 150 recipes!) – hard copy
- Additive-Free Shopping Guide - hard copy
- 1-year membership to our online community

BASIC (2-WEEK) PROGRAM: $650 
- Assortment of informational resources provided for client self-study
- Analysis of Client Information Packet & 7-Day Food Journal
- Initial telephone* or in-person consultation (1 ½ hrs)
- Personalized natural grocery product recommendations and menu suggestions
Natural Foods Cookbook (over 150 recipes!) – hard copy
- Additive-Free Shopping Guide - hard copy
- Lifetime membership to our online community
- 2-week menu plan sample (w/ budget-friendly dinner recipes) –pdf version
- Weekly meal planning template –pdf version
- 1 guided grocery trip or 2 hours of follow-up phone* consultations
- 2 weeks of unlimited email consultations

DELUXE (4 WEEK) PROGRAM: $1,000
-  Assortment of informational resources provided for client self-study
-  Analysis of Client Information Packet & 7-Day Food Journal
- Initial phone* or in-person consultation (1 ½ hrs)
- Personalized natural grocery product recommendations and menu suggestions
- Natural Foods Cookbook (over 150 recipes!) – hard copy
- Additive-Free Shopping Guide - hard copy
- Lifetime membership to our online community
- 2-week menu plan sample (w/ budget-friendly dinner recipes) – hard copy
- Weekly meal planning template –pdf version
-  2 hours of follow-up phone* consultations
- 1 guided grocery trip (NOTE: Long distance clients may substitute 2 hours of additional follow-up phone* consultations.) 
- 4 weeks of unlimited email consultations

“ADD-ON” SERVICES (Available with program purchase only):
- Follow-up phone* consultation – $50 per 30 minutes
- Guided grocery trip (1 1/2 hours) – $200
- Unlimited email consultations – $150/week
- Private cooking lessons: Build confidence in your kitchen skills while we prepare meals of your choice together in your kitchen! (Contact me today to see when I’ll be in YOUR area!) – $150/hour

Contact me today to get started!